Most lifting programs send our girls into an overcrowded weight room with a written workout and very little coaching, instruction, or support.

Not this summer! Join Crusher for a coach-led, progressive, 8-week strength training program. Athletes of all sports are welcome.

Details:
-8-week program from June 5 - August 4
-12-1pm on Monday/Wednesday/Friday
-No classes the week of July 4th
-Female athletes ages 13-18 of all sports are welcome!
-Limited space available to maximize experience and coaching

Locations: Crusher Fitness + Health - Waconia, Crusher Kids & Teens

For the use of up to twelve classes per month. Ages 10 – 12. 45-minute classes.

All Packs will auto-renew monthly for your convince. Our handy app will let you keep track of the number of sessions used.

Locations: Crusher Kids & Teens

45-minute Class (ages 10 – 18). Our youth program is a year-round program to help youth build a lifelong foundation for fitness. For young athletes, we train for in-season and off-season and adjust loading and volume as need as long as the parents or athlete are letting us know their current goals. While one time per week is not ideal, we also realize that schedules get busy, and even coming one time per week can help maintain good moving patterns to help reduce injury in sports and life. Therefore, for the periods of life that the schedule will not allow more time, this program is designed to help accommodate your needs but not lose the progress your child has made.

Locations: Crusher Kids & Teens

Locations: Crusher Kids & Teens