Program Details:
Dates: June 10 - August 9
Days: Tuesdays and Thursdays
Time: 10:30am - 11:30am
Program Duration: 8 weeks (16 sessions)
Cost: $320 ($20/session)
Note: No sessions during the week of July 4th
Program Focus:
-Strength Training for Performance
Vertical improvement for enhanced jumps
Rebounding strength to dominate the boards
Improved balance and coordination for agile maneuvers
Customized Drills
Change of direction drills such as shuttle runs
Quick feet exercises using agility ladders
Explosive Power Development
Squats and cleans to accelerate and boost speed on the court
Emphasis on posterior chain development (glutes and hamstrings)
Injury Prevention
Unilateral exercises to reduce joint and tendon injury risks
Focus on building knee and ankle strength to reduce the likelihood of injuries (two of the most common injuries in female athletes)
Teamwork and Camaraderie
Collaborative exercises and group activities to foster a sense of teamwork
Partner drills to enhance communication and coordination on the court
Building trust and unity to create a supportive team environment
Mental Toughness
Embrace discomfort as a part of growth
Cultivate mental resilience to overcome challenges on and off the court
Confidence Building
Empowering exercises to boost self-assurance on and off the court
Celebrating individual progress to instill a sense of achievement
Developing a positive mindset for enhanced performance and self-esteem
Limit: Unlimited
Programs: CrossFit Varsity
Locations: Crusher Youth Program